6 Ways to Improve Posture
Slouching doesn’t just make you look sloppy, it can also cause physical pain. When you slouch, you don’t sit up straight and your spine is put at an awkward angle or is curved. Over a prolonged period of time, this can cause any number of problems including back pain, a sore neck and even nerve problems. Instead of slouching and causing pain or injury to yourself, actively work to improve your posture during the day. You’ll be amazed at how much better you’ll look and feel by making a few simple changes.
Here are 6 simple ways you can improve your posture.