If you suffer from tennis elbow these top 6 tennis elbow treatment tips are sure to help you out, especially because you can do them at home. These tips all involve non-surgical cures for tennis elbow and they have been proven to be successful in over 90% of all patients suffering from this repetitive strain injury.
Finding what works best when it comes to treating tennis elbow can be quite difficult and most people who suffer from it head straight to their Doctor in search for pain relief. You donít have to do this when you can watch a tennis elbow treatment video that reveals 5 steps to cure your injury at home. It will help you to overcome your symptoms and return to your normal vigorís of life without having to give up too much time out of your busy day.
The first tip that I want to give you is all about lifestyle modification. This is really important if you simply canít get over your injury and your condition keeps recurring. What is really important is that you understand that tennis elbow is caused by over use so you need to give yourself plenty of time to warm up your muscles before you play any sports that may aggravate your condition. Warming up will help improve the blood flow to your muscles to in preparation to the game or sport you are playing.
The second tip is to use what is known as an elbow band. Using a band or strap can help to relieve some of the pain that you may feel when doing certain activities and they can also help to redirect the pull of the misaligned muscles so that they donít impact on your elbow.
You see many tennis players wearing them and this is because they have tennis elbow. With a simple modification to their backhand stroke, most tennis players will recover faster from their injury.
The third tip is to use some of the very helpful home remedies for tennis elbow. Did you know that applying ice packs to the affected elbow joint for 15 minutes every couple of hours can not only help to reduce swelling in the elbow joint area but it can also relieve some of the pain too. Heat packs can also be used and you can alternate these with the ice packs. Again these can help with the pain and discomfort and you can do it on your time at home.
If you suffer from swelling with your tennis elbow then keeping it raised above heart level can really help decrease it and prevent the blood from backing up. This will prevent further throbbing and misery you are suffering.
Another great to treat tennis elbow at home is with exercises. There are specific exercises that you can do for to help get over your pain and discomfort. These exercises can help to strengthen your tendons, muscles and improve your injured armís range of motion.
The final tennis elbow treatment tip I want to give you is to get help if you canít cope. If the pain gets too much and is severe or persistent then visit your doctor for an injection of corticosteroid medication. These drugs can help with the swelling and inflammation caused by tennis elbow.
The problem with cortisone shots as a treatment is that you will most likely only benefit for about 4 weeks. After that your pain will most likely come back and you'll have to start over again in search of pain relief.
Hopefully these tennis elbow treatment tips will help and get your back to your normal activities as soon as possible. Remember tennis elbow is not a life sentence and with the right treatment you can be back to normal in no time.