All men and women go through periods of low sex drive and it is fairly common to feel like that. Whatever stage of life you are in, there are many factors that can leave you feeling less sexy, frustrated and unable to get excited. Whether it is stress due to work and study, tiredness or menopause, having a low libido can happen to someone in their 20s, a new mom, as well as menopausal women.
In fact, research shows that 25% of women who are of reproductive age, and 50% of women who have gone through menopause suffer from a lower sex drive. So, if you thought you were alone in this or something was wrong with you, it isn’t so. There are many factors apart from physical ones that can lead to a low sex drive. These can be the mental and psychological state, medicine intake on a daily basis, the age of the woman, birth control usage, relationship status and much more.
Whatever the reason, there are many natural methods to boost libido for women or even pills like the female Viagra that can help. Apart from this, there are also some necessary supplements that women can take to help enhance their libido and help get their groove back! Make sure to do your research before taking anything and ensure each supplement is right for your body and age.
Omega-3 fatty acids
Omega-3 fatty acids help in maintaining the dilation of blood vessels as well as tumescence, which in turn causes women to have longer and better orgasms. This is because these acids keep the balance between progesterone and estrogen levels maintained and help the body in creating more nitric oxide.
Vitamin B
The Vitamin B helps in keeping your adrenal glands in check and eliminate the breaking up of too much dopamine and serotonin when you become stressed, which means you will have more to keep you energized and excited, and not bogged down.
Probiotics
We all know that our mental state definitely affects our drive to have sex, which is why taking probiotics is a good idea. Many types of research show that certain psychiatric disorders such as depression are linked to our gut bacteria. Probiotics can help in maintaining balanced gut bacteria and thus eliminate this problem.
Zinc
Zinc is another female libido enhancer as it helps in boosting the testosterone creation in the body and reduce the amount of testosterone that gets turned into estrogen. It does this by stopping the enzyme that carries out this process.
Magnesium
Magnesium works by not letting the testosterone in your body bind with proteins, which lets it roam freely in your blood. This helps in achieving a higher sex drive as this free testosterone increases desire. Magnesium also helps keep a balanced mental state as it can prevent anxiety and sad feelings.