To maintain a healthy lifestyle, we take a number of supplements and vitamins to keep us going and ensure that we are fit to live a normal and healthy life. While there are some common supplements that people take, there are certain others that provide equally beneficial healthy additions to our body but aren’t as well known. One such supplement is L-Serine that has a wide variety of potential health benefits and is a nonessential amino acid.
L-Serine is called nonessential due to the fact that it is produced naturally in the body and comes from amino acids such as glycine and threonine. It can also be consumed through certain foods like eggs, beef, seafood, peanuts, lentils, almonds, chickpeas, dairy products, and more. The function of L-Serine in our body includes supporting brain functioning, synthesizing proteins, muscle growth, and producing antibodies, among others.
If you haven’t yet tried the L-Serine supplement, you may be missing out on an array of vital health benefits! Read below to find out how it can help you maintain normal bodily functions every day and help you in the long run. It is important to note that while there are many studies and ample research going on to understand the benefits and uses of L-Serine, there is nothing conclusive yet and it is always best to consult a doctor before taking any supplements to ensure they suit you.
L-Serine helps the body absorb creatine to give the muscles energy and strengthen the muscle fibers. People with low levels of L-Serine may even have issues such as Fibromyalgia, resulting in mood swings, higher pain, and it also affects mood and sleep.
There are certain critical roles that this amino acid plays for the betterment of cognitive functioning. Research shows that there is a possibility that L-Serine helps in improving neurological functions as well as helps in protecting brain tissue and reducing inflammation. There are also chances that it helps in reducing the risk of neurodegenerative diseases and Alzheimer’s as well.
L-Serine naturally helps produce immunoglobulins and antibodies that help us stay protected from diseases and foreign organisms. It works by stimulating the immune defence mechanisms like blood coagulation and inflammation.
Mental health and rest
L-serine helps in synthesising serotonin, which is also called the “happy hormone” and is essential in the brain. Studies also show that L-serine helps in improving sleep and reduces chronic fatigue, another factor that can negatively impact mental health.