Caring for aging skin is very important if you don’t want to pose more damage to what is already overly exposed protective barrier. Aside from keeping it healthy, proper skin treatment can also help reduce wrinkles, fine lines and lighten age spots. There are various methods to achieve a healthy and beautiful skin which extends from surgical means to non-invasive and even organic measures.
Here are 7 recommendations to treat or manage any aging skin.
1. One of the major factors that causes significant damage to the skin is sun exposure. From summer capitals to cold or wintry places, undue sun exposure will always have a role to play in skin aging. That is why protection is most important, especially on your face to prevent the sun’s damaging effects. A broad spectrum sunscreen can cover the skin against UVA and UVB rays. Try to avoid direct sun exposure between the hours of 11 am to 3pm because this is when its radiation is at its strongest. Hats, sunglasses and cover-ups not only serve to be fashion statements, but good protection as well.
2. Eating healthy is also important, and this would mean that you would have to increase your intake on those foods that are high in vitamins and minerals. Fruits and veggies should be filling your plate instead of simple sugars and carbohydrates because they are rich in antioxidants. These help the body ward off harmful free radicals that are brought by pollution, stress, and other factors.
3. Diet aside, it’s also important to focus on what you apply on your skin. For your eye cream and moisturizers, it would be best for you to store them in the refrigerator because the temperature will make them more beneficial upon application. The coolness of the cream can help reduce puffy eyebags, mask visible veins and lighten dark under eye circles. Creams that are formulated with ceramaides or niacinamide can help strengthen the moisture barrier of your skin.
4. Sleeping is also something that most people find to be a luxury. The kind of work or lifestyle that we are adapting may not be too friendly to our skin. An inexpensive way to revert this effect is to simply get enough sleep. There is a reason why they call it a “beauty sleep”, and that is because sleep helps your skin cells to rest and regenerate. A chronic lack of sleep stresses the skin, which leads to look dry, dull and eventually age fast.
5. Chemical peels are also a good way to rejuvenate aging skin. It removes the dead skin cells that makes the surface rough, dry and dull. A perfect peel can leave your skin feeling supple, looking young and radiant. You can either get this service at salons or use DIY packs at home.
6. Laser skin resurfacing also known as skin rejuvenation is also among the top anti-aging treatments that people are flocking into these days. With the use of lasers directed towards the surface layer of the skin it helps treat age spots, smooth out wrinkles, and even erases acne scars. It even promotes collagen growth with results lasting up to a year.
7. Another popular anti-aging treatment are injectable fillers. Hollywood is even smitten with this anti-wrinkle solution as it softens the skin and lifting it without having to resort to invasive and high risk surgeries. But the caveat here is that it only works best when the surgeon or aesthetician applying it is trained, certified and experienced to perform it.